Movement that awakens the body and engages the mind.
Expansion Your Body's Been Asking For
The GYROTONIC® Method is a dynamic movement practice adapted for aging bodies recovering from injury to high-level professional athletes. In a one-on-one private session, you will explore your movement potential, address dysfunctional patterns, and therapeutically support your lifestyle goals.
Why GYROTONIC®?
Living with musculoskeletal imbalances or pain feels extremely limiting, and often lead to invasive procedures or "quick fixes." The GYROTONIC® Method offers a non-invasive approach to address muscle injuries, fascial dysfunction, joint problems, bone issues, and nerve compression.
Depending on your specific needs, we will move locally and globally to help you deepen your somatic awareness and restore connections that have been dampened by injury. This practice is not only physically transformative—it stimulates the nervous system, circulates blood and lymph, and opens energetic pathways that restore balance at every level.
How does GYROTONIC® work?
Refine Coordinative Control
Engage in movement patterns that stimulate neuroplasticity and refine cortical maps associated with improved motor skills and coordination.
Restore Fascial Resilience
Fluid and expansive movements gently coax the fascial system, encouraging increased flexibility, suppleness, and resilience within the body's connective tissues.
Regulate Nervous System Function
The nervous system is actively engaged in rhythmic movements that stimulate proprioception, promoting enhanced coordination, balance, and neuromuscular efficiency.
01
Schedule An Initial Session
Meet with Julianne and together explore your history, goals, and options for treatment.
02
Build Your Treatment Plan
Explore the different options and collaborate to build a treatment plan that works for you.
03
Experience Transformation
Become aware of your habits and perceived limitations, and begin to learn new ways of moving and being.
Frequently asked questions.
Appreciation and praise.
Julianne is very knowledgeable and sessions with her are a pleasure. She teaches gently and with great enthusiasm giving me confidence in this work.
I had an absolutely invaluable and wonderful experience. This was my first time and also the first time in two years I had no pain in my shoulders.
I’ve been working with Julianne for several months, seeing her regularly for both Rolfing and GYROTONIC. Her expertise and sensitive, compassionate way of working have been such an incredible gift to me. She has helped me to find ways to strengthen my extremely hyper-mobile body which is no easy feat! I wholeheartedly recommend her to anyone looking for a holistic approach on their health journey.
The GYROTONIC® method.
Meet Julianne Nagy.
Julianne is a Certified Rolfer® and GYROTONIC® Trainer based in Boulder, Colorado. She specializes in helping people move out of pain and into ease—whether you're recovering from injury, managing chronic tension, or looking to improve athletic performance. With a whole-body approach that combines hands-on Rolfing® and mindful movement through the GYROTONIC® Method, Julianne works with you to create lasting change in how your body feels and functions.
