Bring your body to its next highest level of order.
A global approach to create balance and ease in your body's structure.
Through a combination of hands-on manipulation, movement education, and client participation, we target deep-seated patterns of tension and misalignment.
Session 1
Breath and the Ribcage
Session 2
Support Through the Feet
Session 3
Lengthen up the Sides
Session 4
Opening the Bottom of the Core
Session 5
Continuing Through
the Pelvis
Session 6
Giving Space to
the Sacrum
Session 7
How the Head Balances it All
Session 8
Integration Begins
Session 9
Integration Across the Body
Session 10
Balancing the Horizontals
Benefits of the Rolfing 10 Series
Rolfing is a somatic therapy that combines manual therapy and movement education. Each subsequent session of the Rolfing 10 series focuses particular territory and has its own set of goals. Certified Rolfers help to bring awareness to compensation patterns and use hands-on manipulation to reorganizing and balance the body's fascial system.
Rolfing also goes beyond addressing physical symptoms, supporting psychological and emotional well-being. Through its holistic approach, Rolfing helps individuals break free from patterns of movement adapted around perceived limitations, unlocking new movement potential and transformational possibilities.
An Overview of the Rolfing 10 Series
"Sleeve" Sessions
Sessions 1-3 address imbalances of the superficial fascia and sets the stage for subsequent structural realignment and enhanced mobility throughout the body.
"Core" Sessions
Sessions 4-7 address deeper layers of fascia between the bottom of the pelvis to the top of the head. The core also extends to the deep tissue of the legs for their role in support.
"Integration" Sessions
Sessions 8-10 focuses on blending previously established advancements with new ones, promoting seamless movement and natural coordination throughout the body.
How to get started.
01
Schedule An Initial Session
Meet with Julianne and together explore your history, goals, and options for treatment.
02
Build Your Treatment Plan
Explore the different options and collaborate to build a treatment plan that works for you.
03
Experience Transformation
Become aware of your habits and perceived limitations, and begin to learn new ways of moving and being.
Rolfing appreciation and praise.
"Julianne is fantastic! I used to be a structural integration massage therapist myself and am very particular about who I see for bodywork. And I can say that Julianne is one of the best practitioners I’ve seen in years!"
"Julianne helped me so much with some ongoing pain issues. After my first three sessions with her, I was able to discontinue weekly visits to a chiropractor and was pain free."
I went to see Julianne after an ebike accident. Within the first session, Julianne was able to calm my body back down to where I could listen to it again. She is intuitive to the body's needs and adjusts her therapy to meet those individual needs.
Frequently asked questions.
Meet Julianne Nagy.
Julianne graduated from the Dr. Ida Rolf Institute in Boulder, Colorado with her certificate in Rolfing® Structural Integration. Interested in fascia-focused movement, she immersed herself into the world of GYROTONIC®. Julianne now practices Rolfing® Structural Integration at GYROTONIC® Bodhi in Boulder, Colorado. Continuing with her education, Julianne is actively pursuing her Rolf Movement® and GYROTONIC® certifications.
While Julianne's Rolfing® practice focuses on 10 series work, she offers individual sessions and post-ten packages. Adding GYROTONIC® to her repertoire, Julianne will offer one-on-one privates, duet sessions, and group classes starting July 2024. Julianne hosts various movement classes and workshops throughout the year. Join Julianne's newsletter and be on the lookout for new offerings being added monthly!
