THE GYROTONIC METHOD IN BOULDER
Movement that awakens the body and engages the mind.
GET STARTED, GO FROM THERE
... commiting to your health is the best investment you'll make
01
Schedule your Session
Book a session and experience the first step toward greater ease and alignment.
02
Commit to the process
Together, we’ll create a personalized plan that supports your goals and lifestyle.
03
Move with freedom
Unburden old patterns, rediscover your body’s innate spiral, and step into a new way of moving through life.
THE GYROTONIC EXPANSION SYSTEM
Private sessions available for people wanting to deepen their understanding of their body in motion.Through intentional movement, the brain and body work together to build new neural connections and refine motor control. Expansive, flowing patterns gently mobilize the fascial system, increasing flexibility, resilience, and ease within the body’s connective tissues. The nervous system stays actively engaged in rhythmic, coordinated movement, sharpening proprioception and enhancing balance, coordination, and overall neuromuscular efficiency.
FAQ
Questions asked and answered.CLIENT LOVE
Testimonials for Julianne Nagy, GYROTONIC Trainer and Rolfer
"Julianne is very knowledgeable and sessions with her are a pleasure. She teaches gently and with great enthusiasm giving me confidence in this work."
"I had an absolutely invaluable and wonderful experience. This was my first time and also the first time in two years I had no pain in my shoulders."
“I’ve been working with Julianne for several months, seeing her regularly for both Rolfing and GYROTONIC. Her expertise and sensitive, compassionate way of working have been such an incredible gift to me. She has helped me to find ways to strengthen my extremely hyper-mobile body which is no easy feat! I wholeheartedly recommend her to anyone looking for a holistic approach on their health journey.
JOIN THE MEMBERSHIP
What happens when you commit to yourself for five months? Transformation. This is focused support meets lifestyle. Plug in two Rolfing sessions and two Gyrotonic sessions to your monthly schedule, and be amazed at how much better you look and feel.
MEET YOUR TRAINER
Julianne Nagy, GYROTONIC Trainer in Boulder, COPain relief and posture improvement are two big motivators for people when starting work with Julianne. Whether you're recovering from an injury or surgery, managing chronic pain, or looking to improve joint health, this work will help you move out of pain and into ease.
Julianne specializes in functional mobility, structural integration, neural mobilization, shoulder girdle and pelvic girdle therapeutics to create results that last.
