A guided full-body movement experience designed to gently open joints, lengthen the spine, and build deep core strength. This small group class uses the GYROTONIC® Pulley Tower to improve mobility, coordination, and functional strength. Ideal for beginners, those recovering from injury, or anyone looking to move with greater ease and awareness. Modifications are offered to meet individual needs.

Perfect for newcomers, older adults, and anyone dealing with pain, stiffness, or postural imbalances.